– Let's enjoy exercise and live healthily! – advises Paweł Kaniecki [PHOTOS]

"To be there, you had to have good results from participating in the Polish Championships or other events sponsored by the association. You can qualify for the elite category, where riders compete regardless of age, or for a specific age group. I competed in my age group, which is 45-49, and my friend Hubert in the 25-29 category. The oldest riders were around 60."

"At first, it was a way to test myself. Just an adventure. It was 2017. But I liked it so much, the adrenaline, the challenge, that I thought I'd start doing it systematically. I thought the Polish Championships would be my pinnacle, but now I've just competed in the European Championships. Now, it's become a way of life for me. I've started paying attention to what and how I eat, how I spend my free time, and how I recover. I treat competing abroad more like tourism. Last year, for example, we were in Tenerife with our Wataha OCR team, where we took part in an event called "Spartan"...