Absolutely avoid. Doctor warns: you have these things at home.

GO TO GALLERY Many common household items contain substances harmful to health. Photo: Shutterstock/Senatorek

• 1. Toxic Scented Candles - What Do We Inhale When We Burn Them?
• 2. Plastic cutting boards release microplastics
• 3. A scratched PFA-coated frying pan – a silent poison in the kitchen

Renowned physician and influencer Dr. Adrian Sznajder has listed three inconspicuous items that can impact hormonal balance, circulatory system, and overall health. Find out what you should immediately remove from your kitchen and living room.

1. Toxic Scented Candles - What Do We Inhale When We Burn Them?

Scented candles may seem like a harmless addition to a home, but many contain phthalates—chemicals that are responsible for scent fixation. Their presence has been linked to the risk of hormonal disruption.

Phthalates can affect our endocrine system, disrupting hormone production, which can lead to health problems such as endocrine disorders, warns Dr. Adrian Sznajder.

Instead of traditional candles, it is worth choosing products made of natural waxes – soy or beeswax, which do not emit toxins and are environmentally friendly.

2. Plastic cutting boards release microplastics

The second hazardous item is plastic cutting boards. Over time, due to intensive use and knife cuts, they begin to release microplastics, which end up in prepared food.

Over time, especially after frequent cutting, plastic boards begin to release microplastics. These tiny particles can end up in food and then in our bodies, where they can accumulate, the expert emphasizes.

An alternative is wooden or bamboo boards, which are safe, durable and natural.

3. A scratched PFA-coated frying pan – a silent poison in the kitchen

Non-stick pans coated with Teflon or similar PFAs can also pose a health risk, especially if scratched. This can cause the chemicals to leach into food.

Dr. Sznajder warns:

When a pan gets scratched, PFAs can leach into the food (...). Long-term exposure to PFAs has been linked to health problems such as high blood pressure, elevated cholesterol levels, and reproductive disorders.

The best choice will be stainless steel, cast iron or ceramic pans – free from toxic compounds.

Switch to healthy and natural foods – it's easier than you think

Just a few changes: natural candles, wooden boards, and a steel frying pan can reduce exposure to toxins. A healthy home begins with conscious choices—starting with the kitchen and living room is a good idea.