Products that make teeth whiter without chemicals have been named

Expert Prokopenko named products that help clean tooth enamel

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Oral hygiene specialist Evgeny Prokopenko told Life.ru that people often look for ways to maintain the whiteness of their smiles using familiar products that can have a light cleansing effect, but it is important to understand that this is not about full-fledged whitening, but only about preventing plaque and maintaining the natural color of the enamel.

The expert pointed out that crunchy vegetables and fruits, such as apples, carrots and celery, help mechanically clean the surface of the teeth while chewing. The source of the publication drew attention to the fact that apples contain malic acid, which softens pigmented plaque. At the same time, he urged caution with sour fruits, since acids can cause increased sensitivity with frequent contact with enamel.

As Prokopenko noted, strawberries are often mentioned as a natural whitening agent, but they should not be used for direct contact with teeth. The expert explained this by the fact that, despite the content of fruit acids, with regular damage they can damage the enamel, and the same caution is needed when eating citrus fruits, cherries, plums and other sour berries.

According to the specialist, dairy products, such as hard cheeses and cottage cheese, saturate teeth with calcium and phosphorus, strengthen the structure of enamel and promote its remineralization, due to which teeth reflect light better and appear lighter.

However, Prokopenko added that even the healthiest diet will not replace regular hygiene because without it, plaque will accumulate, and no products will help.