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Nuts are definitely not something you should avoid while dieting! Which nuts should you choose to lose weight?

Nuts are definitely not something you should avoid while dieting! Which nuts should you choose to lose weight?

Nuts are often the first choice for those seeking healthy snacks while dieting. However, experts warn that processed and additive-rich nuts can make it difficult to lose weight. Salty, sugary, and fried nuts pose a health risk with their hidden calories and harmful effects.

Salted Nuts Are a Health Hazard

While they may look delicious, salted nuts are high in sodium. Excessive salt consumption can lead to high blood pressure, trigger cardiovascular disease, and impair kidney function. It also causes edema and swelling. Experts point out that a handful of salted nuts can sometimes contain as much salt as a bag of chips.

Sugary and Flour Coatings Are a Hidden Source of Calories

Nuts coated in ingredients like chocolate, sugar, or flour can hinder weight loss due to their high sugar and trans fat content. These additives can also negatively impact heart health and pose serious risks.

Fried Nuts Lose Their Nutritional Value

Nuts fried in poor-quality oils lose their beneficial fatty acids and antioxidants. Heat treatment, in particular, depletes heart-healthy nutrients like vitamin E. This can negatively impact cardiovascular health.

Nuts That Should Be Preferred in the Diet

Experts recommend choosing raw, unsalted, and unadulterated nuts when dieting. These natural nuts support heart health, boost the immune system, and keep you feeling full for longer. Raw almonds, walnuts, hazelnuts, cashews, Brazil nuts, and pecans are among the most recommended.

To achieve healthy results in your diet, it's essential to carefully read packaged product labels. Additive-free, unroasted, and unsalted nuts not only help with weight management but also protect your overall health.

By heeding these warnings and consuming nuts, you can stay fit and reach your target weight more easily. Making conscious choices about healthy eating always leads to success.

(Real Agenda)

Source: News Center

Egetelgraf

Egetelgraf

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