4 fruits that strengthen the heart: Regular consumption balances cholesterol
A diet rich in fiber, vitamins, and antioxidants is important for maintaining balanced cholesterol levels. Regular consumption of certain fruits can have positive effects on cholesterol levels.
According to The Times of India, the soluble fiber, vitamins and antioxidants found in fruits can be effective in lowering cholesterol by supporting heart health:
Grapefruit, in particular, is said to have a regulating effect on blood lipids and may help lower blood pressure. However, those taking statin cholesterol medications (e.g., atorvastatin, lovastatin, simvastatin) should consult their doctor before consuming grapefruit, as it can interact negatively with some medications.
Regular consumption of apples can lead to measurable reductions in LDL (bad) cholesterol levels. Experts say this is due to the fiber and polyphenols they contain.
Rich in healthy fats, especially monounsaturated fats, avocados stand out as a heart-healthy fruit. Regular consumption can help balance cholesterol levels.
The plant sterols and soluble fiber found in bananas contribute to lowering cholesterol by reducing its absorption from the intestines. Excess cholesterol is then eliminated from the body through the liver and other organs.
According to experts, if your cholesterol levels are high but you are not yet taking medication, it may be possible to lower bad cholesterol with such dietary changes.
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