Orthopedic Surgery Specialist Explains: This Is The Only Rule To End Back Pain
Dr. Natali noted that measures to improve posture, such as a standing desk, ergonomic chair, or screen height, can certainly be beneficial, but she added that the most effective solution is regular breaks. "I set a chime on my computer desktop every hour to let me know it's time to get up and move around," she said, offering a simple yet effective suggestion.
The specialist surgeon stated that regular muscle exercise supports back health by increasing tissue endurance, and that these habits are especially critical for individuals under the age of 35. Natali noted that this age range is when bone mass reaches its peak, adding, "Habits acquired in youth determine health in later life. If you don't use them, you lose them."
Dr. Natali stated that maintaining spinal health becomes even more important with age, noting that most people remain inactive when experiencing pain, a strategy that is flawed. "People confuse back pain with a signal of damage to the body. However, not all pain indicates damage," she said, noting that movement is generally the best thing you can do for your spine. The specialist acknowledged that high-impact exercises can exacerbate pain, recommending switching to lower-impact exercises like Pilates and swimming. However, she noted that if pain persists for more than six weeks, a specialist should be consulted, and if necessary, an MRI scan should be used to investigate any underlying cause.
Dr. Natali's statements align with the findings of new research on back pain treatments. A study conducted by the University of New South Wales found that of 10 treatments used for back pain, only one is effective for acute back pain, while five are effective for chronic back pain.
Dr. Natali, who stated that she prioritizes habits that protect her back health in her own lifestyle, said she takes a probiotic supplement daily, avoids processed foods, and follows a largely anti-inflammatory diet.
The consensus of experts is clear: The most effective solution for those who want to prevent or alleviate back pain is to make it a habit to activate the body as well as listen to it.
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