This is the exercise that specialists recommend for women who are pregnant.

Pregnancy is a period marked by significant hormonal changes that a woman can experience before the birth of a baby. Considering this situation, experts have unveiled an activity they recommend incorporating during this phase that will provide significant benefits. What is the exercise in question?

It's none other than Zumba, an activity that offers great benefits in both mental and physical health. According to the official blog of this discipline, specialists added that it's an ideal option for all women who will become mothers in the immediate future. You should know that Zumba blends dance with music, a fact that allows a woman at this stage to stay fully active. (See more: The town in Santander where mules are still used as the main form of transportation.) It has the ability to generate a better mood and flexibility, keeps the heart in optimal condition, and also helps you connect with other people.

What tips should you keep in mind before doing Zumba during pregnancy?

The aforementioned website published a series of recommendations to ensure this practice is safe. Therefore, you should strictly follow the instructions below. 1. Consult your primary care physician to determine if you can perform this type of exercise. 2. Pay attention to the movements and choose the ones that are most comfortable for you.

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3- Hydration is a must during these sessions. 4- Try not to overexert yourself, and if you experience any discomfort, it is suggested that you stop. 5- Wear clothing that protects your feet and, of course, your joints. 6- Perform strengthening movements for your body, especially your pelvic floor. What is another exercise you can do during pregnancy?

The Mayo Clinic, via its digital platform, indicated that wall push-ups are also permitted at this stage. "They work the pectoral muscles in the front of the chest and the triceps muscles in the back of the upper arm," they added. (See more: The Frozen in Time Village in Boyacá: People Still Live Like They Did in 1900) To perform this routine, you must stand facing a wall with your knees apart. Place your hands on the wall at shoulder height. Then, slowly perform a few push-ups until your chin can touch the wall. The number of repetitions recommended by the aforementioned institution is 15.