A sports nutrition expert explains which Mercadona cheeses are best for fat loss.

Sports nutrition expert @mariaamdr.fit has shared a comparison of the cheeses available at Mercadona on her Instagram profile, aiming to help those looking to reduce body fat without sacrificing the nutritional quality of their food. Based on her own weight loss experience, the expert distinguishes between cheeses she recommends based on their content and those she advises against based on their composition.

Among the products not recommended , she mentions those that don't even have the word "cheese" on their label, such as Especial Fundir or Suave en Lonchas. These products, she explains, contain ingredients like butter or salt in high proportions, which makes them far from being a healthy option. She also warns about deceptive "light" versions that appear healthier but hide uninteresting additives and formulas with powdered milk .

In contrast, she recommends options like simple-ingredient mozzarella , wedge cheeses , or Camembert cheese made from fresh milk . In her opinion, the key is to read labels and look for milk , ferments, rennet, and little else. These types of products, she says, are not only more natural , but can also provide quality protein without adding unnecessary elements to the diet.

The expert insists that it's not all about calories , but rather the quality of what you consume. She emphasizes the importance of always checking the label, even when it comes to seemingly healthy foods. Her selection seeks to guide consumers who want to maintain a balanced diet without sacrificing cheese, always prioritizing the cleanest and most nutritionally complete versions.