Black gold: the little-known tropical fruit in Spain that provides energy and improves iron absorption.

In Spain, sapote may not be familiar to many people, but it's a tropical fruit that provides numerous benefits to the body. This food, native to Central America, can be found mainly in various provinces of Mexico . This is where it is most widely consumed. In fact, the Mayans already used it, although at that time it was known as 'tauch'.

When talking about this fruit, we must highlight that it comes in two varieties: the mamey sapote and the black sapote. Although both are rich and nutritious, we'll focus on the latter. This type of fruit is characterized by a dark green rind and deep black flesh that contains a significant amount of antioxidants .

The benefits of black sapote

Black sapote is a source of essential vitamins and minerals , containing vitamin C, vitamin A, vitamin B6, iron, potassium, and calcium. All of these nutrients are essential for various bodily functions.

As we mentioned before, it's an antioxidant that can help reduce the risk of some chronic diseases, such as heart disease or cancer, since it protects cells from oxidative damage. Eating this fruit provides energy and can prevent anemia , which means it improves the body's absorption of iron .

The potassium it contains helps regulate blood pressure , meaning one of its greatest benefits is that it reduces the risk of hypertension. Additionally, the fiber and antioxidants are perfect for heart health , reducing LDL cholesterol levels .

Black sapote also aids digestion and improves gastrointestinal health . The fiber this fruit contains prevents constipation and can promote regular bowel movements. It is a source of carbohydrates, especially natural sugars such as glucose and fructose.

Thanks to its vitamin A and vitamin C content, it's very beneficial for the skin and hair , as these vitamins aid cell regeneration and strengthen hair. Finally, it has antibiotic properties . For this reason, it has been used for years as a home remedy for sore throats associated with colds or the flu.

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