How does drinking coffee help you live longer?
Drinking coffee is stimulating and delicious, but it's also healthy, so much so that it can impact a person's lifespan . Here's all the details:
The National Heart, Lung, and Blood Institute (NHLBI) notes that moderate coffee consumption, without exceeding the amount recommended by specialists, is associated with a reduction in the risk of premature death .
And that's not all. Eating it during breakfast, rather than in the afternoon or evening, means it's less likely to disrupt sleep patterns , which contributes to improved overall health, especially cardiovascular health.
On the other hand, the anti-inflammatory effects of this grain (with or without caffeine) could be more intense in the early hours of the day, when body inflammation manifests in areas such as the abdomen, muscles and head .
Mayo Clinic experts also point out that Coffee can improve people's mood and combat depression. . And it is that Caffeine promotes the release of dopamine and norepinephrine, neurotransmitters associated with mood .
Other benefits of drinking coffee in safe doses are :
- Reduction in the risk of developing Parkinson's disease, type 2 diabetes, and Alzheimer's in some groups of people
- Reduction of metabolic syndrome and chronic kidney disease
- Lower risk of liver cancer and other liver diseases, including cirrhosis.
- Prevention of gallstones and kidney stones
Remember that coffee consumption should be done responsibly , paying more attention to the amount ingested than to the time of day it is consumed.
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