How healthy is it to eat canned food?

The world of canned foods is vast. Fish, vegetables, fruits, and even sweets can be found in these presentations, which are easy to store, as they don't require refrigeration and take up less space than fresh or other types of food. Nevertheless, their packaging preserves the nutritional and organoleptic qualities of the food in question.

However, certain aspects may need to be taken into consideration, especially when planning to consume this type of product regularly. While canning as a preservation method allows for the food's benefits to be prolonged prior to consumption , the interaction between the packaging and the product must also be considered.

In this regard, it's important to ensure that the cans you purchase don't have any dents or signs of rust . These visible damage can cause small, invisible holes that could allow bacteria to enter and potentially contaminate the food inside.

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Another issue to consider is consumption frequency . Most canned foods are coated with epoxy resin based on bisphenol A diglycidyl ether (BADGE). This component is an endocrine disruptor that can interfere with the hormonal system and lead to diseases such as:

Diabetes
Obesity
Respiratory system disorders

On the other hand, the canned product most prone to this type of contamination is one of the most popular: tuna. However, foods with liquid coatings, such as pasta or salads, can also lead to bacterial infection. Furthermore, it is very important that food not be heated inside the can, as the heat could hasten or worsen the level of contamination.

With information from The Conversation

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