How healthy is it to eat pozole for breakfast?

When talking about Mexican food, it's inevitable to mention pozole as an emblematic dish not only of Mexican gastronomy but of Mexican culture in general. We find it present at national holidays, birthdays, and many other celebrations.

Nowadays, eating pozole is considered unhealthy; however, it's a dish with multiple nutrients and health benefits.

Today, the variety of ingredients and preparations for pozole are countless: it can be cooked with chicken, pork, beef, and there are even vegetarian options. Also, the seasoning mix has been changing to give the dish different presentations: green, white or red.

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Although it is believed that eating it could lead to weight gain due to the corn, the reality is that it is a complete dish and provides several nutrients.

What is the nutritional contribution of pozole?

According to data from the Mexican Social Security Institute, pozole is a complete dish because it contains all the nutrients recommended for a balanced meal and on its own provides 240 calories per plate, a low amount.

If we break down this snack, we find that corn is an excellent source of carbohydrates, fiber, iron, and vitamins A, B, C, and E. which promote oxygenation of the body's organs, improve digestion and reduce the risk of diabetes.

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On the other hand, beef and pork are a source of protein and amino acids responsible for maintaining the musculoskeletal system in good condition, while also benefiting neuronal health.

Meanwhile, the vegetables and spices used to flavor it have a positive impact on the immune system, due to its fiber and mineral content such as potassium, iodine, phosphorus and iron.

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