Neither walking nor running: the best exercise for cardio and weight loss if you are over 50

As we age, our bodies require different care, especially when exercising . After age 50, activities like running or walking can be demanding or unsuitable for many people. However, there are routines that allow you to improve your physical fitness without leaving home . One of the most effective is chair cardio , a comfortable and safe alternative. All you need is a chair and some perseverance .

Among the most recommended exercises is the so-called "seated march." It's performed sitting on the edge of a chair, with your back straight and your feet firmly on the floor. It involves lifting your feet alternately while moving your arms as if you were walking. This routine, performed for 50 seconds , helps activate the heart and improve endurance . All of this is low-impact and suitable for all levels .

In addition to seated walking, there are other equally beneficial movements that can be performed in the same position. Seated jumps , for example, involve raising your arms while gently pushing off with your feet. Elbow and knee crossings are also helpful, strengthening the abdomen and legs. Cross-punches , mimicking a boxing movement, complete a very complete routine . All of these can be easily performed at home.

These options are especially suitable for people with limited mobility , poor physical condition , or those in recovery. Practicing them regularly improves cardiovascular fitness , helps with fat loss , and provides energy in daily life . You don't have to suffer or spend money at the gym to stay in shape: with just ten minutes a day , from a chair, you can notice significant health benefits .