The antioxidant infusion that is ideal for abdominal bloating

Infusions are one of the most consumed beverages in the world. Their health benefits have led to their increasing popularity in recent years. They can be made with a variety of plants and ingredients.

One of the healthiest is hibiscus tea , a flowering plant from the mallow family, characterized by its vibrant colors. Adding its fresh or dried flowers to hot water can create a refreshing and tangy drink.

The health benefits of drinking this infusion are diverse, including the ability to treat high blood pressure, act as a laxative, reduce blood sugar and fat levels, reduce swelling, and act as an antibiotic.

Benefits of hibiscus tea

Hibiscus is rich in antioxidants such as beta-carotene, vitamin C, anthocyanins, and polyphenols. These compounds combat inflammatory conditions such as arthritis, upper respiratory infections, and gastrointestinal discomfort.

Hibiscus tea helps with bloating, indigestion, and constipation because it contains natural fruit acids.

This plant reduces blood pressure , helping to relax and dilate blood vessels, reducing the risk of a stroke or heart attack.

Hibiscus tea is beneficial for weight loss. Its polyphenols can reduce fat, promote weight loss, and reduce obesity. It is recommended as a dietary supplement.

It's good for the liver, thanks to its ability to detoxify the body. Hibiscus protects liver cells from damage and helps reduce inflammation. It also improves fatty liver disease by reducing fat accumulation.

It reduces blood sugar by regulating its levels. It is highly recommended for diabetics as it improves insulin sensitivity, reduces fasting blood sugar, and reduces glucose spikes after meals.