The EFFICIENT way to use sunscreen

Sun protection is one of the basic health measures you can take. Sunscreen is a great way to achieve this, but if it's not applied optimally, its effects can be diminished.

The intense heat that has plagued much of Mexico is not the biggest problem we face; the damage the sun causes to our skin can be significant to our health , so it's very important to protect yourself.

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Following the heat wave that has hit the country, the Mexico City Health Secretariat (Sedesa) recommended the use of sunscreen to prevent skin damage .

Sedesa recommended Use a sunscreen with a protection factor of at least 30 SPF, which provides 90 to 95 percent protection. .

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He indicated that Sunscreens should be applied every two or three hours, depending on the level of sun exposure to which people are exposed, and should be applied to all parts of the body, such as the neck, ears, arms, shoulders, face, legs and feet, if sandals are worn. .

If sunscreen is not applied this way, the person is not actually fully protected from the sun. .

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In addition to the filter, Sedesa recommended the use of wide-brimmed hats, with a minimum of 7.5 centimeters from the tip of the nose forward and covering the ears, as well as the use of long-sleeved and long-necked clothing .

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OA