The food that Antonio Banderas left behind at age 60 after having 'the heart problem'

Nutrition is a key factor in enjoying good health, and what we eat directly influences our well-being. This is something that Spanish actor Antonio Banderas learned after suffering a minor heart attack in London in 2017.

The renowned actor from Malaga had to rethink his habits after his heart scare and adopt a healthier lifestyle. In an interview with 'Men's Health' magazine, Banderas revealed the foods he has drastically reduced in his diet to take care of his health.

“I confess that since I had the heart problem, I eat less red meat and have had to greatly reduce my consumption,” the actor admitted.

This decision is in line with the usual recommendations of specialists after a heart attack, who often warn about the risks of salt, red and processed meats, and products that raise bad cholesterol.

In addition to modifying his diet, Antonio Banderas has incorporated new healthy routines. Exercise has become a fundamental part of his daily life. “I run about 10 kilometers every two or three days to stay in shape and keep my heart healthy,” he confirmed.

The actor has also found in cooking a way to take care of himself and relax, far removed from strict diets. "I don't have any secrets in the kitchen and I try to cook things that I know will be good for me, and cooking relaxes me a lot," he said.

Banderas' decision has solid scientific backing. Numerous studies have shown that high consumption of red meat and processed products can increase the risk of cardiovascular disease.

A report published in The British Medical Journal (BMJ) linked diets high in red meat, especially processed meat, with a higher risk of heart attack and other heart conditions.

Similarly, a Harvard University study concluded that replacing red meat with healthier protein sources, such as fish, legumes, or nuts, can significantly reduce cardiovascular risk and increase life expectancy.

The main problem with these products lies in their saturated fats and high cholesterol content, which contribute to hardening of the arteries. For this reason, organizations such as the World Health Organization (WHO) recommend moderate consumption of red meat and avoiding, as much as possible, processed meats and other ultra-processed foods.

*This content was rewritten with the assistance of artificial intelligence*