These are the foods you should NOT eat if you have fatty liver

Exercising, taking medication, getting regular checkups, and avoiding certain foods are some of the measures people should take when they suffer from an illness to stay as healthy as possible.

Specialists point out that a sedentary lifestyle, being overweight, obese, and unhealthy diets, in addition to alcohol consumption, are factors that increase the risk of developing fatty liver disease.

People with this condition should ensure that their diet is tailored to their body's specific characteristics to avoid further damage.

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Non-alcoholic fatty liver disease, better known as fatty liver disease, occurs when fat accumulates in liver cells, causing inflammation.

If this condition is left untreated, it can lead to fibrosis, chronic liver damage, or cirrhosis in the long term, explains an article from the Undersecretariat of Prevention and Health Promotion.

On the other hand, according to the American Liver Foundation, this disease develops primarily in people with obesity, high cholesterol, diabetes, metabolic dyslipidemia related to lipids or cholesterol, and high blood pressure.

On average, an estimated 20% of the world's population suffers from fatty liver, according to data from the Ministry of Health.

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In this regard, UNAM experts recommend eating a balanced diet, accompanied by daily physical activity. This means avoiding the following:

Foods with saturated fats: Frequent consumption of saturated fats can reduce liver function, while increasing bad cholesterol and the risk of heart disease. Examples include meats, dairy products (cream, whole milk, butter, and ice cream), fried foods, and packaged foods.

Trans fats: According to the WHO, these are industrially or naturally occurring fatty acids that clog arteries and increase the risk of heart attacks. For example, they are found in vegetable shortening, cakes, processed baked goods, salty snacks, frozen foods, margarines, etc.

Sugary drinks: Soft drinks, juices, and cocktails should also be excluded from the diet of those diagnosed with diabetes. A Harvard article explains that they contain so much sugar that they can raise blood pressure, increase the risk of diabetes, heart disease, and other chronic conditions.

Alcoholic beverages: The Spanish Society of Internal Medicine recommends avoiding alcohol consumption. This substance can cause more fat to accumulate in the liver, which can eventually lead to liver failure or cancer.

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On the other hand, the National Institutes of Health (NIH) in the United States points out that dietary changes are key when you have fatty liver. Who are your best allies? Here's what the experts say:

The NIH recommends consuming unsaturated fats, found in foods such as avocados, peanuts, pine nuts, pumpkin seeds, sesame seeds, and sunflower seeds. Specifically, the omega-3 fatty acids found in salmon and albacore tuna can be a good fit for this diet.

Low glycemic index foods do not alter blood glucose levels, much less the liver. Some of these foods include sugar-free natural yogurt, cottage cheese, dark chocolate, lettuce, cucumber, asparagus, raw carrots, apples, pears, strawberries, oranges, kiwis, and so on.

Finally, foods rich in vitamin C, thanks to their antioxidant properties, protect the liver and strengthen the immune system. Tomatoes, raspberries, blackberries, blueberries, lemons, tangerines, grapefruit, green peppers, and parsley are on the list.

In addition to these dietary recommendations, consult an expert to adapt your diet to your lifestyle.

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