These are the health benefits of tuna
Tuna is the fruit of the nopales and has a sweet and refreshing flavor. Plus, we're in the middle of the season, so supplies are plentiful. This delicious fruit is also rich in nutritional properties.
Tuna has aroused the interest of modern science and medicine in recent years, as various studies claim that can help control chronic diseases such as diabetes .
According to a study conducted by the National Institute of Health (NIH), consuming juice and fruits from prickly pear naturally prevents oxidative stress .
Furthermore, it was shown that Its regular intake significantly reduced plasma cholesterol levels .
As if that weren't enough, the same study claims that eating prickly pears can help control diabetes . Its components improved insulin response in patients after consuming a high-carbohydrate breakfast .
On the other hand, it is believed that Opuntia Ficus could slow down glucose absorption by increasing the viscosity of food in the intestine .
That's not all! Other benefits of eating tuna include :
- It improves the symptoms of irritable bowel syndrome in the short term , according to a trial published by the Cambridge college.
- It contains vitamin C and strengthens the immune system , according to an article published by the American Journal of Clinical Health.
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- Prickly pear
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