This is the key to maintaining strong and meaningful friendships.
Having a friend is a cornerstone of life, but maintaining that friendship is a bit more complicated than it seems . However, if you manage it, the satisfaction of having a strong friendship is beneficial for your mental health. Here are some interesting facts from an expert:
Human beings are incapable of living without social interaction. Family, romantic relationships, and friendships are born from it. Therefore, knowing how to maintain healthy relationships is necessary to achieve inner harmony . So here we share what a psychologist considers the main mistake people make in friendships.
Question: This is what Carlos Manzo's complaints were like before his murderFriends are a fundamental part of people's lives and Science has shown that friendships not only provide emotional support, but are also key to physical and mental health. Over the years, various studies have examined the positive effects of friendships on our well-being and They have shown that having a network of close friends can prolong life, reduce stress levels, and improve overall quality of life. .
Keys to creating great friendshipsPsychologist Rafael Santandreu, author of several books on emotional well-being, proudly states that he has "the best friends in the world" and reveals that One of the keys to building these friendships lies in a simple but powerful trick: ask each friend only for what they can offer. .
Check this out: Guadalajara is feeling the cold this Monday; frost is expectedThe psychologist explains that People often have different strengths, and we cannot expect a single friendship to meet all our emotional needs. For example, a friend who is willing to come to your house at 3 a.m. to comfort you might forget to wish you a happy birthday, and vice versa. "Each of us has good qualities and not-so-good qualities," he says.
The mistake, according to Rafael Santandreu, is asking everything of one person and being disappointed when they don't meet all our expectations . To have the best friendships, We should appreciate what each friend can contribute and not focus on what they lack. .
Don't miss: How cold will it be on Tuesday in Guadalajara?This approach to friendship emphasizes that diversity in our relationships enriches and complements us, allowing us to have everything we need through different people.
The key to maintaining strong and meaningful friendships lies in acceptance and in recognizing each person's individual strengths. Friends are not only life companions who make us laugh and join us on adventures, but they are also essential to our physical and emotional well-being. By letting go of unrealistic expectations and appreciating what our friends can offer, we can create a support network that accompanies us through the most important moments of our lives.
With information from SUN
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