What about those who sleep with their pets?
Sleeping with a dog may seem like a sign of affection and a harmless habit, but health experts have issued an urgent warning about the potential risks of sharing your bed with pets. Although many owners believe this strengthens the emotional bond with their animals, Various medical studies indicate that it can affect both the quality of sleep and the physical health of people.
According to recent research cited by Healthline and the Sleep Foundation, one of the main problems is the disruption of nighttime rest. Dogs have different sleep cycles than humans, so their movements, noises, or awakenings during the night can disrupt their owners' sleep.
Furthermore, experts warn about the increase in allergies and respiratory problems, This is due to dander, hair, and allergens that animals carry, especially if they go outdoors. There is also a risk of exposure to bacteria, viruses, or parasites, which can be transmitted by sharing a bed.
Another point to consider is the dog's behavior. According to the American Kennel Club (AKC), some animals They might react unpredictably to sudden movements while they sleep, which could provoke incidents or defensive behaviors.
Despite these warnings, many owners claim that sleeping with their dogs provides them with security, comfort, and emotional companionship— benefits that, according to psychologists and veterinarians, can be positive as long as certain precautions are taken.
Experts recommend that if you decide to sleep with your pet, you follow basic hygiene and health measures, such as keeping vaccinations and deworming treatments up to date, washing bedding frequently, and, if possible, allowing the dog to sleep in its own bed in the bedroom. It's also suggested to observe whether your own sleep is affected; if you experience fatigue or recurring allergies, it's best to reconsider this practice.
READ: Why does losing a pet feel like losing a friend?Sleeping with a dog isn't necessarily dangerous, but it does require responsibility and specific precautions. Health and veterinary authorities emphasize that each owner should assess the risks based on their personal circumstances and their pet's health to ensure that overnight cohabitation doesn't become problematic.
With information from Healthline and the Sleep Foundation
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