What happens to the body when we consume too much protein? Experts explain.

Proteins are essential nutrients for the human body, as they play a fundamental role in the structure, function, and regulation of tissues and organs. They can be found not only in some foods but are also present in certain supplements, according to the 'Cuídate Plus' website.

According to the European Food Safety Authority, a healthy adult should consume at least 0.8 grams of protein per kilogram of body weight. However, this amount can be increased for people who exercise or are older.

Maintaining protein levels is important, as when there is a deficiency, the body begins to suffer. However, high-protein diets can overload organs, such as the kidneys, and affect nutrient balance.

Adding protein powder to a glass of milk or a smoothie often seems like the easiest way to improve your health, as it's essential for building and maintaining muscle mass and bone strength , among other benefits.

For this reason, nutrition experts recommend consuming protein powder in moderation, as excessive intake can pose serious risks to the body. According to registered dietitian Kathy McManus, director of the Department of Nutrition at Brigham and Women's Hospital, " I don't recommend using protein powder except on rare occasions and only under supervision ."

Although its consumption offers great benefits to the human body, there are certain risks that doctors point out and that people should pay attention to when ingesting it.

When excess protein is consumed, the kidneys must work twice as hard to metabolize the excess nitrogen. This process requires more water, which increases fluid loss if not adequately compensated, and this can lead to dehydration, according to the website Vidae.

These nutrients create satiety and help with weight loss, but what many don't know is that when consumed in excess, they can have the opposite effect. This causes people to gain weight without realizing it.

Excessive protein consumption can increase ammonia production, causing bad breath, strong-smelling sweat, or unpleasant gas. Furthermore, when protein is not digested properly, it ferments in the intestine, causing irritation or digestive discomfort.

Something many people don't know, and which poses a hidden risk, is that when not consumed in moderation, it can overload the kidneys, especially in those who are predisposed to or suffer from kidney disease.

With a high protein intake, many people begin to neglect foods like fruits, vegetables, and whole grains, which reduces their intake of essential nutrients for proper body function, such as fiber, vitamins, and antioxidants.

On the other hand, consuming too much of these nutrients, especially those from animal sources, increases the production of uric acid, which overloads the kidneys and liver, promoting the accumulation of crystals in the joints.

When you choose excessive animal protein sources, such as red or processed meats, there is a hidden risk, as this can increase your intake of saturated fats in your diet and increase your risk of cardiovascular disease.

DIGITAL REACH EDITORIAL