What it means to wake up continuously during the night, according to psychology

Waking up in the middle of a dream is a condition known as insomnia, and according to the Mayo Clinic, this behavior can be related to various physical and emotional circumstances, such as experiencing stress or discomfort.

The consequences of fragmented sleep include daytime sleepiness, irritability, cognitive and memory deficits, and, in the long term, can even increase the risk of health problems such as type 2 diabetes, obesity, cardiovascular disease, and mood disorders.

Although it is common to wake up to five times a night during sleep stages, so briefly that you don't remember them, it is vitally important to distinguish between normal awakenings and those that indicate a problem. Getting up becomes more worrying when it becomes difficult to get back to sleep.

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Repeated episodes of night waking are associated with several physical and emotional causes:

Stress

Stress is a common cause of difficulty sleeping, as it can lead to short- and long-term insomnia. Circumstances in our lives can trigger an alert response that releases hormones like adrenaline and cortisol, making it more difficult to fall asleep.

Depression

It is common for people with depression to experience difficulty staying asleep.

Johns Hopkins Medicine notes that there is a close relationship between depression and insomnia: “People with insomnia, for example, may have a ten times greater risk of developing depression than those who get a good night's sleep. And among people with depression, 75% have trouble falling or staying asleep.”

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Using mobile devices and social media before bed can significantly affect sleep quality, as exposure to blue light from screens interferes with the production of melatonin, the hormone that regulates sleep.

Medical and physical causes

Various medical and physical conditions can make it difficult to stay asleep for extended periods of time. These causes include sleep apnea, acid reflux, excess abdominal fat, frequent urination, and advanced age.

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Implementing certain actions in our daily lives can help us get better rest. Here are some recommendations from the Mayo Clinic:

• Create a calm and relaxing bedtime routine
• Do muscle relaxation exercises before sleeping
• Create a sleep-friendly environment in your bedroom by adjusting the temperature, lighting, and avoiding uncomfortable sounds.
• Do not place clocks inside the room, because if you wake up during the night, looking at the time could stress you out.
• Avoid caffeine after noon and limit alcohol consumption to one drink at least four hours before bedtime.
• Exercise regularly
• Get up at the same time every day
• Avoid taking naps during the day, as these could disrupt your sleep cycle.

With information from the Mayo Clinic

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