What is more fattening, a glass of wine or a beer?

In terms of presence, beer often occupies a special place at gatherings and parties. However , wine is beginning to make its way onto Mexican dinner tables . Both beverages have a certain alcohol content , so we'll tell you which of the two is more likely to cause harmful weight gain.

According to health experts, no alcohol consumption is beneficial to the body's health. However, possible harm can arise from exceeding certain daily amounts . In this regard , it is recommended not to exceed 40 grams per day, which is equivalent to 400 ml of red wine for a man and 300 ml for a woman. When converted to beer , the amount increases slightly to 700 ml for men and 400 ml for women.

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The main problem with alcohol consumption is related to the calories and sugar that make up this type of drinks . If we take calories as a measure, wine provides 78 calories per 100 grams, while beer provides 33 calories. Therefore, considering identical amounts, wine will be more fattening than beer.

However, as mentioned above, you have to be careful with the quantities. Beer tends to be consumed more than wine , so it's easier to break the recommended moderation. For example, in terms of calories, two beers will bring you close to consuming a glass of wine, at least in terms of calories.

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