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Smartwatches, technological allies to get back to your mid-year fitness goals.

Smartwatches, technological allies to get back to your mid-year fitness goals.
With the arrival of the second half of the year, many people resume their resolutions related to physical well-being and daily activity.
Sleeping better, moving more, and reducing stress are common goals, but difficult to maintain. In this context, technology—especially wearable devices—has become a key ally in sustaining motivation and building lasting habits.
Research published in the Journal of Medical Internet Research (Köhler et al., 2024) revealed that smartwatches do more than just record steps or calories: their value lies in constant monitoring, reminders, and the ability to identify patterns that influence daily health.

Redmi Watch 5 Photo: Xiaomi

Designed for users starting their journey toward a more active lifestyle, the Redmi Watch 5 offers a simple interface with clear metrics such as heart rate, active minutes, and sleep quality, visible on its 1.97-inch display. With over 150 sports modes, it allows you to record everything from everyday walks to more structured workouts.
Its lightweight design, long-lasting battery, and ease of use make it an affordable option for those who want to get back into the habit of walking, improve their rest, or simply better understand their daily fitness level.

Xiaomi Watch S4 Photo: Xiaomi

For those who already have an established exercise routine or are looking for a device to support their entire day, the Xiaomi Watch S4 combines premium design and advanced features. It includes stress, recovery, and sleep quality analysis, and supports Bluetooth calling. Its rotating bezel and multiple customization options make it useful for both sports and work settings.
This model is aimed at those who understand health as a balance between activity, rest, and emotional well-being, and who want to integrate this perspective into their daily routine.
Both devices reflect a global trend: technology is not just about measuring, but about consistency. According to the aforementioned study, the key to maintaining habits is the constant presence of reminders and simple feedback, allowing users to gradually adjust their routines.
eltiempo

eltiempo

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