End heat exhaustion: the delicious and ideal drink for those over 60

As we age, rising temperatures and heat exhaustion can become a major concern for adults over 60. This situation is due to the changes your body may undergo and the way your body functions, which requires a certain amount of water to cope with the weather. What beverage can protect you from the heat and keep you hydrated?

It's nothing more and nothing less than lemonade, made from natural products and in some cases more palatable than water, as mentioned on its website Ok Diario. The combination of these liquids provides your body with great benefits, including electrolytes, without the need to resort to sugary drinks. For this reason, Ékolo, a company specializing in organic products, recommends that it's a very healthy alternative and ideal for combating high temperatures. (See more: Neither treatments nor dyes: the unknown home remedy for gray hair.) You should know that it's an alternative that is beneficial for issues such as digestion and also has the ability to reduce toxins in your body. " If you consume this healthy soft drink regularly, your body will begin to cleanse itself thanks to its diuretic properties," the aforementioned outlet states.

Are there any disadvantages to consuming lemon in your body?

The University of Pittsburgh Medical Center addressed this situation based on information provided by the American Dental Association, which maintains that excessive consumption of this fruit can weaken tooth enamel, leading to cavities and even oral irritation. Additionally, among its contraindications, lemonade consumption may be linked to problems in patients with gastroesophageal reflux disease.

(See more: It's official: Colpensiones announced an important change effective June 16) "Another potential risk is bacteria. A study by the National Environmental Health Association analyzed lemons placed on the rims of restaurant glasses. It found that nearly 70 percent of the lemons tested contained bacteria," the aforementioned website noted.