No more kiwis: the powerful fruit that will help you build collagen and have healthy skin

Kiwi is a fruit closely linked to collagen production and, therefore, its stimulation in the body. However, there is another fruit that also has a pleasant flavor and has gained a place in skin care over the years. Which one is it?

Deia, through her website, emphasized that papaya has ideal nutrients for keeping bones strong and also for your body to have a greater amount of collagen, a component of utmost importance for both tissues and the skin itself. "It is a rich source of vitamins and minerals, especially noted for its high content of vitamin C, vitamin A, and antioxidants. A serving of papaya contains approximately 60 mg of vitamin C, which represents more than 100% of the recommended daily intake for an adult," the aforementioned media outlet stated. (See more: What does it mean for a person not to have social media, according to psychology?) It should be added that it also has effects on your immune system and collagen synthesis. On the other hand, the body converts it into vitamin A, an organic substance that can provide significant benefits for the health of your skin and even your eyesight.

How should papaya be eaten?

Medical News Today, through its digital platform, mentioned that they should be purchased fresh for consumption. You can cut them into several pieces, being careful with the seeds, which can be eaten but have a bitter and spicy flavor. It's a versatile option and can be added to various recipes: Below, you'll find several ways to add it to your diet.

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-In a salad with other tropical fruits. - Combine it with lemonade for a refreshing drink. - Blend it with mango to make a salsa to enjoy with fish. - Add papaya to juices such as pineapple and banana.