Think about your health: How many times should you chew your food before swallowing?

Eating is one of life's greatest pleasures . The flavors, textures, smells, and freshness make enjoying this experience a truly gratifying experience.

But many times, for reasons such as time and different occupations, people tend to have the habit of eating quickly, without taking the time to enjoy their food, or at least taking a reasonable amount of time to chew their food enough times.

What few people know is how important it is to take the time to chew your food thoroughly. This habit is fundamental for good digestion and maintaining overall health. This process, which may seem trivial, is actually the first step of digestion and has positive effects that go far beyond the stomach. Read more: Why do I crave salty foods when I'm working or very active?

When you chew properly, your teeth grind the food while saliva—thanks to enzymes like amylase—begins to break down the carbohydrates. This not only facilitates digestion but also allows for better absorption of nutrients in the intestine. Furthermore, by eating more calmly and mindfully, your body has time to register the feeling of fullness, which helps you avoid overeating and promotes natural weight control without resorting to restrictive diets.

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Another key aspect is the impact that good chewing has on oral health. This process stimulates the production of saliva, which plays a protective role by neutralizing acids, fighting bacteria, and preventing cavities and gum disease. It also strengthens the jaw muscles and promotes proper development, especially in children, making this habit a long-term investment in oral health. See more: Improves digestion: The strange Japanese method for 'losing weight'

On the other hand, chewing well also improves our relationship with food. Eating mindfully—a practice known as mindful eating—not only intensifies the enjoyment of flavors and textures , but also reduces stress and promotes a healthier relationship with food.

Thus, in a society completely enveloped in haste, reconnecting with this basic gesture can be an act of profound self-care that will inevitably bring benefits to a person's health and quality of life.

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