What will happen to you in the future if you drink 1 or 2 glasses of wine a day, according to a longevity expert?

A longevity specialist revealed the potential consequences of consuming one or two glasses of wine daily in a decision that has divided scientists, some arguing that it could be favorable while others argue that it poses health risks. What was the expert's position on this issue?

In different cultures around the world, drinking alcohol during a meal can be considered a common or even healthy practice, as it can offer benefits and a unique taste to your meals. Considering this, Dan Buettner, founder of Blue Zones and a writer on his Instagram account, emphasized that drinking a glass can provide benefits for your cardiovascular health, which should be accompanied by other types of habits.

(See more: Many people live near an emerald treasure in this part of Colombia... and don't even know it) "Its bioactive compounds, such as polyphenols and resveratrol, offer antioxidant and anti-inflammatory properties," he mentioned about wine. This would be true, however, as long as the beverage's consumption isn't excessive.

Does wine consumption produce cognitive effects on the body?

This is a beverage that has very beneficial properties for the body and can even help protect an organ as important as the heart, as Manipal Hospitals noted on its website. In this analysis conducted by experts, people who drank wine in moderation showed less brain damage compared to abstainers.

(See more: Latin Pride: The Colombian Product Conquering the European Market) "The antioxidant power of wine helps combat oxidative stress and inflammation, two processes linked to aging, which translates into greater longevity," they noted.

When should you avoid alcohol?

The Mayo Clinic, through its digital platforms, emphasized that you should stop using this substance when the following situations occur: 1. You are pregnant. 2. You have a substance use disorder made with alcohol.

(See more: The Colombian town that seems asleep, but produces tons of gold every year)

3- You have a condition that may worsen if you drink alcohol. 4- You are undergoing medical treatment that includes antibiotics.