A glass of this drink a day helps to purify and cleanse fatty liver naturally.

Non-alcoholic fatty liver disease , as this condition is known in medicine, occurs when excessive amounts of fat accumulate in the liver . When this happens, the need to detoxify this vital organ becomes even more important, since the body is likely unable to do so naturally on its own.

Fortunately, there are some particularly beneficial remedies for this "cleansing" process, such as certain infusions that, depending on the plant used, target one part of the body or another. In the case of the liver, the largest organ in the body , the parsley plant can help detoxify naturally.

This is how fatty liver works and these are its potential complications

The liver's mission is to help us digest food, while also being able to store energy and eliminate toxins that accumulate throughout the day and come from poor nutrition, environmental pollution, etc.

When excessive fat accumulates in this important organ, we say we have a "fatty liver." Symptoms can present as inflammation. If this condition persists and becomes chronic without action, we are at risk of developing liver cancer or cirrhosis over time.

As a general rule, your doctor will recommend general weight loss to combat the disease and reduce fat, inflammation, and fibrosis. Here, in addition to regular exercise, diet plays an important role. Among the most recommended foods for fatty liver disease is tamarind, which has antioxidant, antibacterial, and antifungal effects.

This is the medicinal plant that helps purify fatty liver.

In addition to incorporating exercise into our routine and eating better, there's a plant that, when infused, can help eliminate toxins: parsley. With diuretic and antioxidant properties, parsley helps purify the liver and kidneys, and provides the body with minerals such as potassium, folic acid, and vitamins C, A, B12, and K.

Liver health isn't just affected by alcohol consumption ; there are countless other habits that are detrimental to its well-being. Maintaining excessively high cholesterol levels over time; consuming too much sodium; leading a sedentary lifestyle; not getting enough rest at night; or overindulging in ultra-processed foods are all detrimental to our health.

Parsley leaves exert an important anti-inflammatory effect on fatty livers, and their fiber content contributes to proper waste elimination. Some animal studies provide encouraging data on the hepatoprotective benefits of parsley. Therefore, a daily infusion can become an ally for our health.

How to prepare a mint and parsley infusion, step by step

Preparing a parsley-based infusion to alleviate the toxicity of fatty liver disease is very simple. It can be enjoyed hot or chilled in the refrigerator , and this beverage stimulates the production of bile, a substance essential for digesting fats.

For the parsley water, we'll need a bunch of leaves from this medicinal herb, which is easily accessible to everyone. Before making the infusion, it's essential to wash them well to avoid unwanted microorganisms.

Next, boil a liter of water, add the washed parsley, and let it steep for 10 minutes. If you want this preparation to last all day, let it cool and refrigerate it. An excellent option is to add lemon, mint leaves, or honey to taste. By getting into the habit of drinking this beverage every day, preferably before bed, we will be helping to "cleanse" the liver and prevent it from accumulating excess toxins.