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Science: Overstimulation on vacation could affect your nervous system

Science: Overstimulation on vacation could affect your nervous system

Psychology professor Mariola Fernández warned that excessive stimulation during summer vacation can generate physical and emotional symptoms that overwhelm the nervous system. “Our bodies need breaks. Being in highly stimulating places, without time for rest or silence, can lead to fatigue, irritability, or emotional disconnection,” she explained.

Fernández also pointed out that expectations play a key role. When you idealize the trip or expect everything to be perfect, it's easier to feel disappointed if something doesn't go as planned. "Planning the essentials helps, but obsessing over every detail can take away spontaneity and enjoyment," the specialist noted.

"There's no universal formula. Some people enjoy organizing everything, while others prefer to delegate it. The important thing is to identify what reduces stress in each case," he added.

Vulnerability factors and associated symptoms

Fernández warned that the most vulnerable group includes people with a history of anxiety , high perfectionism, or difficulty managing unexpected events. For these individuals, a trip can feel like a burden. "Symptoms can range from digestive discomfort or insomnia to constant feelings of discomfort or sadness," she explained.

He also noted that many people begin vacations emotionally drained, which increases their vulnerability. “Expecting travel to cure all the accumulated fatigue is unrealistic. The mind needs time to slow down, and that doesn't always happen in the first few days, especially if the itinerary is busy,” he said.

Strategies for authentic rest

To travel without anxiety, she recommended listening to your own rhythms, leaving room for improvisation, and not forcing yourself to follow the idealized pattern of enjoyment. “Traveling shouldn't be an obligation to enjoy. There are as many forms of relaxation as there are people, and all are valid,” she added.

During the trip, she suggested that simple strategies like deep breathing , taking breaks, walking in silence, or changing plans without guilt can make a difference. “Not everyone enjoys things the same way. Some people need more calm than activity, and that's great too,” she emphasized.

Finally, she defended the importance of naturalizing these emotions. “There's no single right way to travel, nor is there an obligation to enjoy it all the time. Recognizing our own rhythms and limits is also a form of emotional health,” she concluded.

Scientific support for the recommendations

Fernández's warning is supported by several recent studies on the impact of excessive stimuli and expectations during vacations. According to data from the American Psychological Association (APA) , many people report elevated levels of stress even during periods designated for rest.

A 2023 study found that 68% of Americans reported feeling pressured to “enjoy” their vacation, which paradoxically contributes to feelings of frustration, anxiety, or burnout.

In the European context, a report by the European Travel Commission revealed that one in three travelers feels they need a "vacation from vacation," especially after busy itineraries or constant transfers. This relates to what Fernández defines as the saturation of the nervous system in a hyperstimulating environment.

For its part, the World Health Organization (WHO) has highlighted the importance of personalized rest and the validation of different forms of well-being. This is relevant for people with conditions such as anxiety disorders or high sensory sensitivity, who may experience a greater impact in situations that others consider pleasurable.

In this context, the academic's advice aligns with practices recommended by mental health institutions, such as incorporating mindfulness and emotional self-regulation during travel. These strategies not only promote more genuine rest, but can also prevent physical symptoms derived from stress , such as headaches, gastrointestinal disorders, or insomnia, the prevalence of which increases during vacation periods, according to data from the Journal of Travel Research.

Have you ever felt overwhelmed on vacation? Find out how to avoid it and tell us about your experience.

Share this article with anyone who needs a more relaxing vacation.

Planning a trip soon? Try these tips and let us know how it went.

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