Fruits and diabetes: 8 natural foods that don't raise blood glucose
In people with diabetes, glucose (sugar) levels are too high due to a lack of insulin, which prevents the body from properly processing food into energy. Fruits are one of those natural products that can sometimes be counterproductive. But which are the 8 fruits that don't alter glucose levels and are ideal for consumption?
To further this topic, the U.S. Institute of Diabetes and Digestive and Kidney Diseases recommended eating fruits to maintain a healthy and, of course, balanced diet. This action can help reduce the risk of heart disease and cancer due to the natural components of these foods. The truth is that some fruits can raise your blood sugar levels, so you need to monitor your intake. Medical News Today highlighted the options you can add to your diet:
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1. Apples 2. Peaches 3. Grapefruits 4. Bananas 5. Blackberries 6. Blueberries 7. Melons 8. Cherries “Several studies have shown that eating whole fruits can help reduce the risk of developing diabetes. Therefore, a person should seek to eliminate other carbohydrates from their diet and make fruit a regular part of their daily routine,” the aforementioned outlet stated. (See more: Keep them away from your home: What smell do rats hate?) The aforementioned institution also suggested eating frozen or canned fruits regardless of the diet followed, and determined this using three options: 1. The plate method. 2. Carbohydrate counting. 3. Fruit glycemic index score.
Which fruits should you avoid?
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According to the specialized media previously, a person should not exclude fruits, since they can be functional in preventing diabetes.
However, there are some cases of individuals with certain limits who should avoid eating watermelons, dried dates, pineapples, and overripe bananas.
Remember that before starting a new diet, you should consult with your primary care physician for advice that won't harm your body.
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