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Birote, also known as bolillo in other regions of Mexico, is a typical bread from Jalisco widely consumed for its crispy texture on the outside and softness on the inside. It's the basis for snacks like tortas ahogadas , but what happens if you eat too much of it?

Eating birote occasionally doesn't pose a health risk. However, consuming it in large quantities frequently can have negative consequences , especially if not accompanied by a balanced diet or regular physical activity.

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One of the main effects is weight gain. Birote is a food rich in simple carbohydrates , which means that rapidly raises blood glucose levels. If the body doesn't use that energy immediately, it stores it as fat. In addition, Its high glycemic index can cause insulin spikes , which, over time, can contribute to the development of insulin resistance and type 2 diabetes.

Another point to consider is the feeling of satiety it produces. Although it may seem to fill you up quickly, The birote lacks fiber, protein and healthy fats , so it's common to feel hungry shortly after eating it. This can lead to overeating throughout the day without realizing it.

In people with digestive problems such as colitis or gluten sensitivity Frequent consumption of birote can also cause abdominal discomfort, bloating or constipation.

It is not about demonizing this traditional bread. Birote can be part of a balanced diet if consumed in moderation, especially when accompanied by foods rich in fiber, vegetables, lean proteins, and healthy fats. It is also advisable to opt for whole grain versions if available.

Therefore, overindulging in birote can affect your weight, glucose levels, and digestion. The key is balance: enjoy it in moderation and as part of a healthy lifestyle.

EE