Poor sleep quality? These could be the causes.

Lack of sleep is bad. In fact, it can be a sign of a serious illness.

The Sleep Disorders Clinic of the UNAM Faculty of Medicine reveals that 45% of the adult population has poor sleep quality , which causes difficulty getting up, fatigue, drowsiness from the early hours of the morning and deterioration of the quality of life.

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In addition to impairing cognitive abilities and performance in all activities, Sleep disorders can be caused by other diseases such as high blood pressure, cardiac arrhythmias, obesity and insulin resistance. , explained Dr. Marisela Durán Gutiérrez, a psychiatrist specializing in sleep medicine.

“Among the most common sleep disorders are snoring and sleep apnea , both of which are linked not only to cognitive problems but also to high blood pressure and nocturnal cardiac arrhythmias . They are also related to obesity and insulin resistance. Kidney failure and hypertension also significantly disrupt our sleep.”

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Mental health conditions such as depression and anxiety are triggers for chronic insomnia. , which can be corrected with sleep hygiene practices, such as having set bedtimes and wake-up times, limiting technology use, and taking care of your diet.

Durán Gutiérrez explained that any problems related to sleeping and not getting a restful night's sleep, such as difficulty falling asleep or staying asleep, are considered sleep disorders .

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In the case of insomnia, he explained that it can be situational due to sleeping away from one's usual bed, traveling, or a stressful situation.

“Sleep is essential and should be given due importance . We spend a third of our lives asleep, and it's just as important as eating well. A good night's sleep ensures optimal cognitive function and prevents associated diseases. Sleep is extremely important,” added the specialist, who suggested reviewing poor sleep habits and seeking to correct them. If there is no improvement, consult a sleep or mental health professional.

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OA