What diseases does cranberry juice prevent?

In general, the blueberry has been considered a beneficial food for human health. The blueberry is a small, sweet, edible fruit that contains antioxidants, vitamin C, potassium, and fiber. The fruit is collected from dwarf shrubs of the Vaccinium genus that grow in cold areas of the northern hemisphere , especially in North America , where it is native. However, it is also produced in different parts of Mexico .

Many people have talked about blueberries as a superfood capable of preventing certain types of cancer, alleviating hypertension and increasing the immune system's defenses. However, not everything is scientifically proven. Below we point out which diseases or health problems they prevent according to various medical studies.

Prevents urinary tract infections

Drinking cranberry juice regularly can help prevent urinary tract infections. According to a study conducted by doctors Williams, Hahn and Stephens for the journal Cancer Database, cranberries contain powerful antioxidants that prevent bacteria such as Escherichia coli from entering the bladder.

However, it should be noted that, although it can work as a preventative measure, it should never be considered as a treatment for an infection.

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More than half of the population has been infected by the bacteria Helicobacter pylori . Some of them, especially those who suffer from the symptoms of this infection, may have a higher risk of developing stomach ulcers and even a risk of developing cancer.

Several studies indicate that regular consumption can partially suppress the effects of H. pylori .

May protect against heart disease

According to a 2015 study by the American Journal of Nutrition, regular consumption of cranberry juice can reduce triglycerides , inflammatory proteins and hypertension, all of which are precursors to heart disease.

It can prevent flu

Health researchers have found that regular consumption of cranberry juice helps strengthen the immune system and fight off colds and flu.

Improves the microbiota

In your intestines you have fungi, bacteria and viruses that help break down and break down food in the last part of the digestive system. Studies show that drinking cranberry juice can reduce inflammation, prevent dangerous bacteria and be beneficial for the "good bacteria" in our body.

Remember that any questions regarding your diet should be resolved with a medical expert.

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