What happens if I drink green juice every day?

Green juice is a popular drink because it's a simple and quick source of nutrients. This juice is made by blending a variety of fruits and vegetables, especially green ones such as spinach, cucumber, celery, and apple, although its preparation depends on individual preferences.

In a post on the Mexican government website for Green Juice Day (January 24), the Directorate General of the Agri-Food and Fisheries Information Service states that this drink is an attractive way to incorporate vegetables into the diet for people who have little time.

This juice is a health ally, as it is believed to help strengthen the immune system, improve digestion, and detoxify the body.

However, consuming it every day may not be the best decision.

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Although green juice can be healthy, the reality is that each person has different nutritional needs, so there are some contraindications to consuming it, especially if it's not consumed properly or if you have certain health conditions.

First of all, clinical nutritionist Adrián Santiago explains that, although it is not normal, In some people, drinking green juice on an empty stomach can cause intestinal and stomach discomfort. For this reason, he recommends eating something light before drinking it. The specialist warns that the beverage should be discontinued if it causes bloating.

On the other hand, the Spanish Heart Foundation states that excessive consumption of vitamins and minerals can cause adverse effects in certain people, for example, those taking anticoagulants.

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Although generally nontoxic, chlorophyll, which gives plants their green color, can be harmful in excessive amounts, causing diarrhea or stomach cramps, according to MedlinePlus.

Under no circumstances should green juices be used as a substitute for full meals, as although they are healthy, they lack protein and other essential nutrients.

Drinking green juice every day is unsustainable because it creates monotony in the diet, and when people get tired of it, they may seek to satisfy themselves by eating less healthy foods between meals.

Thus, consuming green juice can be beneficial to your health, as long as it's not excessive, doesn't upset your stomach, and is combined with other foods to complement your diet.

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