If you have a hangover, experts recommend these 4 definitive tips: they are great

Without a doubt, a hangover is a very unpleasant sensation that can occur after a night of heavy drinking. The truth is, many people seek a miracle cure to immediately relieve the discomfort, and in response to this situation, specialists offer four tips. What precautions should you consider?

MedlinePlus, through its official website, highlighted the following measures you should take when consuming alcoholic beverages to help you wake up less sick: 1. Avoid drinking alcohol on a full stomach. If possible, consume these types of liquids slowly. 2. Try to drink these products in moderation. " Women should consume no more than one drink per day, and men no more than two drinks per day," the aforementioned institution stated. (See more: The 11 positions most needed to be filled throughout Colombia) 3. Drink a glass of water between drinks. This will prevent your body from becoming dehydrated from alcohol consumption. (See more: Citizen Income: What happens to people who have children between 5 and 17 years old) 4. If you wake up with a hangover, try not to drink more alcohol , a situation that contradicts some popular beliefs that this action can provide relief.

What are the symptoms that can appear when you have a hangover?

After a long night of drinking, the body will experience headaches, nausea, dizziness, fatigue, and sensitivity to sound and light. You may also experience episodes of anxiety, irritability, and depression, according to information available on the digital portal of the entity specializing in health issues.

How to overcome a hangover?

The aforementioned entity also addressed this issue, which can cause general malaise in a person. Keep electrolyte solutions on hand to replace all the salts your body has lost due to excessive alcohol consumption. (See more: The 5 Colombian professions that could soon disappear due to AI.) Get enough sleep ; the side effects may impact your performance and the activities you can do during the day. Avoid taking paracetamol , as it can cause liver damage when combined with alcohol.