The beginning of the end for alcohol? Reasons why young people are quitting

Alcohol consumption has often been associated in many cultures around the world with socializing, celebration, and traditional rituals. In fact, for years, it was one of the main purchases for thousands of people around the world. However, it also carries significant risks to physical and mental health, especially when consumed excessively or habitually.

Alcohol can affect the central nervous system, impair judgment, impair coordination, and lead to dependence over time.

For this reason, a decline in alcoholic beverage sales has recently begun to be noticed. For example, in Ireland, the percentage of young people who don't drink alcohol increased from 17% to 28% in just 15 years, according to data from México Pragmático. See more: Be careful: Expert explains why it's not advisable to eat fat-free and sugar-free foods.

Generation Z, which includes young people born approximately between 1997 and 2012, is making a significant difference in its consumption habits compared to previous generations, especially when it comes to alcohol. One of the main reasons is the growing interest in physical and mental well-being.

This generation has grown up with unprecedented access to health information, and many of them prefer to lead a more balanced lifestyle, avoiding the use of substances that could negatively affect their body or mind.

See more: Why do trigger points cause severe pain and what can be done to relieve it? Another relevant factor is concern about mental health. Generation Z is much more open about talking about anxiety, depression, and other mental disorders, and they are aware that alcohol can worsen these problems. Instead of turning to alcohol as an escape, many prefer activities that encourage self-care, such as exercise, meditation, or even quality time at home. This attitude is also reflected in a lower tolerance for the irresponsible behavior sometimes associated with excessive alcohol consumption. See more: Pay attention: The daily habit that may indicate they are depressed

Furthermore, social media has played an important role in this shift. Unlike previous generations, Generation Z is accustomed to living under the constant scrutiny of cameras and their public image. The fear of having reckless behavior recorded and shared online acts as a powerful deterrent in situations where alcohol consumption could spiral out of control. At the same time, sobriety lifestyle trends and alcohol-free alternatives are gaining popularity on platforms like TikTok and Instagram, reinforcing and normalizing this choice. See more: Neither a snake nor a cockroach: this is the most dangerous pest that can appear in your home.

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