What do you call a phobia of cooking? It exists, and this is its name.

Mageirocophobia is a fear of performing a common activity like cooking. Some individuals have a phobia of this action, which can lead to obsessive-compulsive disorder and perfectionism. What are the symptoms of this reaction?

Information published by the Cleveland Clinic mentions a fear of making a series of mistakes, such as the following:

-Fires in the kitchen.-Food poisoning or food that can cause health problems.

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-Injuries from using sharp objects. -Stress from the time required to prepare food. -Food that isn't appetizing or looks unpleasant.

“Many people experience anxiety when preparing food, trying a new recipe, or cooking for others. With mageirocophobia, cooking or watching someone else cook can cause intense anxiety. Some people experience overwhelming symptoms that lead to panic attacks,” the aforementioned institution states. They also emphasize that there are therapies to reduce the impact of this on one's life, and for this reason, it is important to speak with a professional to overcome these types of episodes. What are the symptoms of mageirocophobia?

The previously mentioned institution maintains that there are behaviors and also physical responses that can affect the daily lives of those who suffer from this type of phobia. They may refuse to go into the kitchen when they see someone preparing food. They avoid tasks where a person has to cook. They prefer not to go to restaurants.

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The physical symptoms that may appear are: -Excessive sweating-Dry mouth-Anxiety-Headache-Muscle tension-Stomach discomfort-Palpitations-Stress

“A common treatment for mageirocophobia is exposure therapy. A therapist gradually exposes you to the kitchen and teaches you healthier coping methods. Therapy begins with low-risk exposures, such as images of people cooking. As treatment progresses, you begin to cook on your own. With successful treatment, you become more comfortable cooking,” they point out.