Popular vegetable regulates blood pressure, improves circulation and digestion

A staple in everyday dishes, spinach is a versatile, nutrient-rich vegetable that offers a range of health benefits. Nutritionist Cibele Santos explains that when included regularly in the diet, it can significantly prevent vascular problems, as well as contribute to bone, digestive, and immune health.

"One of the main benefits of spinach is its high concentration of natural nitrates , which aid in vasodilation and improve blood circulation," says the nutritionist. She also highlights the presence of antioxidants, which protect blood vessels from oxidative stress, and the vegetable's role in regulating blood pressure.

In addition to its positive effects on vascular health, according to the expert, spinach is a significant source of vitamins A, C, and K, as well as containing iron and calcium. "Vitamin K and calcium are essential for maintaining strong bones, and iron contributes to increased energy, combating symptoms of fatigue," she explains.

Another important point is its effect on the digestive system . "The fiber in spinach helps with intestinal function, improving digestion and contributing to the balance of the microbiota," says Cibele.

Vegetable properties

According to the expert, spinach also stands out for its antioxidant and anti-inflammatory properties, thanks to the presence of vitamin C, beta-carotene, and flavonoids. These compounds help strengthen the immune system, increasing the body's resistance to disease.

How to include spinach in your diet

To include spinach in your diet, Cibele recommends simple and practical ways: "It can be eaten raw in salads, blended into smoothies with fruit, or sautéed as a side dish with main dishes."