The fruit that helps kidney health and prevents urinary infections

Small, red, and little-known in Brazil, the cranberry may play an important role in protecting the kidneys. Also known as the red bilberry, this North American fruit has gained notoriety for its positive effects on the urinary tract.

It's rich in antioxidant compounds and substances that hinder the action of bacteria that cause infections. Therefore, studies have shown it to be helpful in preventing urinary tract infections and kidney damage.

Kidney function and role of cranberry

The kidneys are essential for the body's functioning: they filter waste from the blood and help maintain the body's fluid and salt balance. Every minute, about half a cup of blood passes through these organs, returning necessary nutrients to the body and eliminating excess toxins.

See the full article on NSC Total , a partner of Metrópoles .