Chicken eggs or quail eggs? Which is healthier?
Nutritionists noted that both quail and chicken eggs are rich in vitamins, minerals, and antioxidants. They emphasized the importance of both products for a healthy life, noting that preferences may vary depending on individual needs and eating habits.
Doctors state that both types of eggs can be consumed regularly. However, a clear answer has been provided to the question of which egg is healthier. When evaluated in terms of their nutritional content, quail eggs stand out in some respects.
Quail Eggs Stand Out with Their Nutritional ValueQuail eggs contain five times more phosphorus and seven times more iron than chicken eggs. They also have higher levels of vitamin B12 and protein. Quail eggs are said to have a lower risk of allergic reactions and, thanks in particular to their magnesium content, support the immune system.
Because quail eggs have a denser shell than chicken eggs, they are more resistant to bacterial invasion. They also contain ovomucin, an antiviral substance not found in chicken eggs. This substance has been shown to increase resistance to infection.
SUPPORTS BLOOD VALUESAccording to experts, regular consumption of quail eggs can help strengthen the immune system and increase hemoglobin levels. Rich in polyunsaturated fatty acids, this type of egg is considered ideal for those seeking a healthier alternative.
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