Goodbye to word searches: This is the most recommended activity to strengthen memory for people over 60.

More and more users are choosing to lead a healthy lifestyle . Visible in habits such as a healthy and varied diet and regular exercise, this trend can help many individuals enjoy a healthy routine, preventing the onset of certain diseases and body problems in the process.

However, while exercising is a very beneficial activity for achieving well-being , we must not neglect the importance of our mental integrity. Factors such as memory and the cognitive system tend to progressively deteriorate from a certain age , so it is essential to work on them to mitigate their effects.

Many individuals, starting at age 60 , exercise their brains by doing Sudoku puzzles, crossword puzzles, and word searches. However, great progress can be made in this regard thanks to a practice that, due to the rise of new technologies , is not as common today: handwriting.

Using a pencil can protect our brain.

According to a recent study published in Frontiers in Psychology , this activity requires a certain level of involvement from the user to be successful. Handwriting involves making specific wrist movements, observing what is being written on paper, and converting ideas into legible and coherent words.

This simple process engages our brain in multiple areas, keeping its cognitive function active, according to several experts. In fact, many compare it to the memory training exercises used in patients with this type of impairment, offering long-lasting effects for those who practice them regularly.

On the other hand, it's not necessary to write by hand just to take care of our minds . This activity can be integrated into certain everyday tasks, such as writing down a shopping list or journaling. Practicing it regularly reduces our stress levels and increases our concentration.