Here are some tips to quit smoking, according to ChatGPT

For several decades, the World Health Assembly seeks to create awareness and dissemination about the risks of smoking tobacco Although there are various techniques and tricks, not all strategies for overcoming this addiction are medically supported. Specifically, we asked ChatGPT for some recommendations on how to quit smoking.

First, this artificial intelligence recognized the intention of our query: "Quitting smoking is one of the best decisions you can make for your health," it responded.

No wonder: the American Cancer Society warns that one in five deaths each year in the United States is attributable to smoking; it is also the leading cause of preventable death in the country.

AI recommendations with medical evidence

For ChatGPT, the 7 most effective approaches if you intend to quit smoking are:

Nicotine replacement therapy

This method, the AI clarifies, has the endorsement of institutions such as the Mayo Clinic, the World Health Organization, and the U.S. Centers for Disease Control and Prevention.

In this case, it is common to resort to "transdermal patch, chewing gum, lozenges, inhalers or nasal sprays", ChatGPT says. Its goal is to "reduce withdrawal symptoms without the harmful effects of tobacco," he adds.

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The AI's second suggestion is based on information from the Food and Drug Administration (FDA) of our northern neighbors, as well as clinical guidelines used when trying to quit smoking.

Although, he emphasizes that Drugs must be "prescribed and monitored by a physician" ChatGPT returned the names of two medications (including their brand names); therefore, its results should always be taken with a grain of salt.

Cognitive-behavioral therapy

Citing the American Psychological Association and the National Institutes of Health, ChatGPT lists this therapy for its role in " identifying and changing smoking-related thought and behavior patterns ; whether individually, in a group, or online."

Behavioral support and assistance programs

This category includes in-person or remote support groups and smoking cessation apps. ChatGPT included SmokeFree, which has over a million downloads on the Play Store and offers motivating information such as how much money you saved and how much life you've recovered since your last cigarette.

Another app that AI mentioned is QuitNow, which It allows you to build a community with ex-smokers and link your progress to your smartwatch. , to mention a few features.

Planning and setting a quit date

ChatGPT takes this point from the American Lung Association. Saying goodbye to tobacco requires choosing a date and getting ready "mentally and logistically. Remove cigarettes, lighters, and ashtrays; and let your friends and family know for support.

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Without a source cited, the sixth tip of the AI is divided into three: exercise regularly , as it "reduces stress and controls weight gain; good nutrition and hydration; and avoiding triggers such as alcohol, coffee or social situations related to smoking."

Accept relapses as part of the process

According to the insurance company Swiss Medical, It is difficult for a smoker to quit this bad habit on the first try. That's why AI reminds us that "every attempt brings you closer to success."

He adds that once you've made the decision, it's best to talk to a doctor who can help you create a personalized plan. However, if you'd like a rough outline of what your customized step-by-step plan could look like, ChatGPT offers to help.

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