Prevent hair loss with these simple steps

Hair loss is a fairly common problem for both men and women. Hair loss occurs daily, as it's natural for a few hairs to fall out throughout the day.

However, excessive hair loss can be a symptom of other more serious conditions , such as anxiety, stress, hormonal changes, malnutrition, among others.

Below, we give you a series of tips for growing thick, healthy hair.

Steps to prevent hair loss

The first step to having healthy hair is nutrition. A poor diet leads to weak, brittle, and dull hair, so reinforcing your diet with protein, vitamins, and minerals like iron, zinc, and biotin will be key to hair health.

These nutrients are essential for regenerating cells and maintaining a healthy rhythm of the hair's natural growth cycle.

Perform scalp massages

Massaging your scalp with your fingertips for a few minutes a day helps activate blood circulation in that area, oxygenating the hair follicles and promoting the growth of healthy, strong hair.

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Stress is one of the most determining factors and is often ignored, since it is not something that can be seen or felt, however, the body responds to both physical and emotional stress, causing hormonal changes that can cause weakening of the scalp follicles, causing them to come off.

It is recommended to find alternatives to mitigate stress , whether through exercise, meditation, outdoor activities, among other things, preferably with appropriate psychological support.

Avoid extreme treatments

Subjecting your hair to aggressive treatments, such as bleaching, permanent straightening, and excessive use of heat tools (flat irons, hair dryers, curling irons, etc.), promotes weakening of hair strands and, consequently, hair loss.

It is recommended not to use heat tools frequently, and preferably avoid extreme bleaching. You should always consult with a professional and trusted stylist.

Use the right products

Daily use products are another aspect that can take care of or damage your hair, therefore, It is important to use the products that are appropriate depending on the scalp type, pattern and porosity.

There are many products free of harsh sulfates and silicones, ideal for strengthening hair from the roots. You don't need to spend a lot of money to find the ideal products. and quality that are needed, just read the labels and make sure they do not contain ingredients that can damage the hair.

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If the problem is too serious, It is best to consult a dermatologist or specialist who can determine the cause of your hair loss; whether it's a hormonal imbalance, some type of dermatitis, a nutritional deficiency, etc. A diagnosis is necessary to take the necessary measures to address your hair.

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