Medicinal herbs that help reduce stomach inflammation

Inflammation is one of the human body's defense mechanisms against the presence of external agents, such as microbes. However, although it is a natural reaction, the reality is that if the bulge lasts for several days it can be uncomfortable and even risky. , as it can become a precursor to serious diseases associated with chronic inflammation.

In this context, here we share some medicinal herbs that can help reduce the symptoms of stomach inflammation.

Why does the stomach become inflamed?

According to an article published on the official Harvard Health Publishing website, the human body uses inflammation as part of its immune system's defense mechanisms. Researchers point out that this reaction is triggered when the body detects an external agent, such as an invading microbe, pollen, or a chemical substance.

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While inflammation is a protective response, Dr. Howard E. LeWine, editor-in-chief of Harvard Health Publishing, warns that if it persists for several days without a real threat, it can become harmful. This condition, known as chronic inflammation, has been linked to the development of serious diseases such as cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's.

Regarding inflammation originating in the digestive system, one of the most common, the official website of Bayer, a renowned pharmaceutical company, notes that it is known as abdominal distension.

This type of inflammation is often accompanied by a feeling of stomach heaviness, which frequently occurs after eating. According to data shared by Bayer, this condition affects the digestive health of approximately 20% of the population and is linked to disorders such as irritable bowel syndrome and dyspepsia.

Main causes of stomach bloating, according to data from Bayer and the health insurer MGC Mutua:

Indigestion: This can be caused by spoiled food, excessive alcohol consumption, certain medications, or minor infections.

Dehydration: An electrolyte imbalance can slow digestion and cause fluid retention.

Inflammatory bowel disease: Disorders such as Crohn's disease or ulcerative colitis can cause bloating due to gas buildup in the intestinal folds.

Bacterial overgrowth: An imbalance in the intestinal flora can promote the proliferation of harmful bacteria in the small intestine.

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Irritable bowel syndrome (IBS): A dysfunction in the coordination of the nerves of the digestive system causes gas, discomfort, and bloating.

Infections: Stomach infections often cause gas, bloating, and a feeling of heaviness.

Hormonal changes: During PMS, bloating, constipation, and fluid retention may occur.

Food allergies or intolerances: Reactions to gluten or dairy are common and can cause bloating.

How can I treat bloating naturally?

A healthy, balanced diet is one of the best ways to combat inflammation. Dr. LeWine points out that adopting eating plans rich in fruits, vegetables, nuts, whole grains, fish, and healthy oils, such as the Mediterranean diet, which is more natural and less processed, has positive effects on both physical and emotional health.

On the other hand, the use of medicinal plants and herbs to treat inflammation is an ancient practice. Rupa Health medical specialists note that traditions such as Indian Ayurvedic medicine, traditional Chinese medicine, and Greco-Roman medicine have widely used herbs to support various aspects of health.

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In the treatment of intestinal diseases, these medicinal plants are used as a complement to pharmacological treatments. Whether in the form of supplements or whole foods, some of the most recommended herbs for relieving these conditions are:

Turmeric

Thanks to its main compound, curcumin, turmeric is known for its anti-inflammatory and antioxidant properties.

A research article conducted by the Faculty of Pharmacy at Shahid Sadoughi University of Medical Sciences in Yazd, Iran, and published in the U.S. National Library of Medicine, notes that Curcumin has been shown to be effective in relieving inflammation associated with diseases such as rheumatoid arthritis, irritable bowel syndrome, dyspepsia, and gastric ulcers.

According to Rupa Health, some studies have safely used curcumin in doses up to 600 mg, five times a day, for a month. Although its low oral bioavailability limits its absorption, combining it with other compounds can enhance its efficacy. Still, consuming it through turmeric remains one of the most accessible and viable options for patients.

Slippery Elm

It is usually administered in powder form, mixed with some liquid. Its benefits are attributed to its high concentration of mucilages and polysaccharides, which form a gelatinous protective layer when in contact with water. Sources note that this reaction is especially helpful in soothing irritated stomach lining, relieving symptoms such as pain, bloating, and constipation.

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Mint

Peppermint oil contains L-menthol, a compound that can help relax smooth muscle, producing a calming effect. Rupa Health explains that this oil has carminative, antimicrobial, and antioxidant properties. Several studies have shown that it can be beneficial in relieving abdominal discomfort and bloating in people with digestive problems.

Chamomile flower

One of the most widely used plants in the home treatment of various ailments, chamomile is known for its soothing effect on heartburn , according to Bayer. It has been used since ancient times by civilizations such as the Egyptians and Greeks to relieve various digestive ailments, such as colic and gas.

It's commonly consumed in tea form, steeping a tablespoon of flowers in a cup of hot water for 10 to 15 minutes. You can drink up to four cups a day.

Fennel

Fennel is frequently included in treatment plans for intestinal pain due to its positive effects on gastric motility and its ability to facilitate smooth muscle contractions in the intestinal walls. It is commonly consumed in tea or oil form. Its ground seeds can also help control bacteria that cause indigestion and diarrhea.

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Easy to incorporate into the diet, its bulbs can be eaten raw (in salads) or baked, grilled, or stewed.

Other plants used for the treatment of stomach inflammation are:

Marshmallow root: Rich in mucilaginous polysaccharides such as arabinogalactans, glucans, and arabinans. It acts as a natural soothing agent for the digestive tract.

Ginger: Contains active compounds such as gingerol, with powerful anti-inflammatory properties that help reduce inflammation effectively.

Aloe vera: Clinical studies have shown that aloe vera gel can be a useful natural intervention to improve digestive health and soothe gastrointestinal irritations.

Licorice root: Has a soothing effect on the stomach. It is not recommended for people with high blood pressure, heart disease, or kidney disease.

Incorporating herbs and medicinal plants with anti-inflammatory properties into your diet can be an effective complement, always under the guidance of a health specialist.

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