How healthy is it to eat cereal with milk for breakfast?

Cereal with milk is one of the most common breakfasts among the Mexican population. , whether made from corn, wheat, rice, or oats. In addition to coming in a wide variety of forms and flavors, making it a delicious breakfast, it's also notable for being fairly easy to prepare.

Likewise, many people add other ingredients such as fruit, oats, nuts, etc. Being a practical and delicious option, many people wonder if it is really as healthy as it seems , so we will answer your questions below.

Milk cereal typically consists of a variety of flakes and milk, either cow's milk or plant-based alternatives like soy or almond milk.

In this sense, cereal generally provides carbohydrates , which are the main source of energy for the body. In turn, Whole grains provide fiber, which aids digestion and provides a feeling of satiety, and some are fortified with vitamins and minerals.

Read: How healthy is it to consume honey and in what quantities?

However, not everything is rosy, as approximately 70% of cereals are categorized as "unhealthy" due to their high calorie, added sugar, and sodium content.

Added to this, if the cereal is prepared with whole milk and fruits such as banana, the percentage of calories and fructose increases significantly, so It is not recommended to consume this food frequently.

In 2020, the Mexican government implemented Official Mexican Standard 051-SCFI/SSA1-2010 on labeling to warn consumers about the nutrients and ingredients in products that pose a health risk, such as sugars, trans and saturated fats, sodium, and calories.

Boxed cereals, on their labels, exceed the limits established by this standard, as they exceed the recommended nutritional values. If, on the other hand, the packaging does not display these information labels, it means that its content is below the established limits. making it a more recommendable product for consumption.

Read: How many calories does a bolillo contain?

In short, when choosing to have cereal with milk for breakfast, it's best to choose cereals that are within the limits recommended by the Ministry of Health , or failing that, consume these cereals in moderation so as not to affect your health.

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