How healthy is it to eat Chinese food?

Loved by many, hated by others, whatever the case, the popularity that Chinese food has gained in recent years is undeniable. Their uniqueness, difference, and distinguished flavor have led more than one person to choose to enjoy these foods frequently.

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Some people consider Chinese food as a good source of energy and supplements that helps you get through daily activities, and Although we cannot completely deny this, it is important to differentiate original Chinese food from the commercial Chinese food that we can find in most restaurants or shopping centers.

Although Chinese food in these places does not include typical foods found in a regular commercial meal such as French fries, nuggets, or that sort of thing, nutritionists from the Universidad Iberoamericana actually classify Chinese food as fast food , which has caused stigma and doubt about its possible harmful effects or how healthy it is to eat it regularly.

The answer to this depends on several factors , as it depends exactly on what ingredients it was made with , but following the recipes that are commonly marketed, Chinese food contains saturated fatty acids due to the amount of oil used in cooking, It also tends to have excess sodium and fat, which can affect people who suffer from specific conditions such as high blood pressure and gout.

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The same way, The ingredients in some dishes may cause gastrointestinal symptoms or allergic reactions; However, this does not mean that eating this food occasionally can trigger all these problems. The right thing to do is to eat it in moderation and, if symptoms occur, consult a health professional.

A good alternative is to prepare these foods yourself with the ingredients and measurements of your choice, or alternatively, visit places where they are prepared in a healthier way.

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