What does it mean when someone eats too fast, according to psychology?

Eating quickly isn't always just a matter of timing . Although it's often associated with busy schedules and nonstop workdays, psychology experts suggest that there may be much more behind this habit than a simple external urge. What's behind this unusual behavior? This is what psychologists say.

As an article published by the Mayo Clinic points out, the relationship between food and emotions is complex and intimate. Not only do we choose what to eat based on our mood, but our mood also influences how we eat. And that can tell us a lot more than we think.

Recent studies, such as one published in the journal Appetite on impulsivity and anxiety disorders, show that eating excessively quickly can be linked to psychological patterns such as impulsivity, anxiety, or difficulty connecting with the present moment. "The way we eat often reflects our emotional state," explains clinical psychologist Mariana Lucero.

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It's important to emphasize that this behavior isn't limited to those living with eating disorders; it can also occur in people under constant stress or who have difficulty setting limits. In these cases, eating ceases to be a conscious experience and becomes an automatic act, detached from the body's real signals.

Experts emphasize that people with greater emotional balance tend to have a more conscious and respectful relationship with food. They pay attention to their hunger and satiety signals and enjoy the process of eating as part of their overall well-being.

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For this reason, the professionals' recommendation is clear: learning to recognize how we eat can be a first step toward greater self-care. Practicing mindful eating—pausing, chewing slowly, observing sensations—not only improves digestion but can also help us reconnect with our real emotions and needs.

1. Spend at least 20 minutes on each meal: It takes about 20 minutes for your stomach to send the satiety signal to your brain, so eating quickly can cause you to eat more than you need.

2. Pause between bites: Leave your utensils on the table while you chew and don't lift them until your mouth is empty and the taste disappears.

3. Chew each bite thoroughly: Try to chew 15 to 30 times to aid digestion and enjoy the flavors more.

4. Drink slowly: Just as eating slowly is important, so is drinking fluids. This way, you'll be able to enjoy your meal more.

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