Why do trigger points cause severe pain and what can be done to relieve it?

The human body has more than 600 muscles that allow it to perform countless movements. Therefore, it's also very easy to injure or damage them, whether through improper movement, improper force, poor posture, or other factors.

In fact, this is how trigger points arise. These are localized areas of muscle tension found within a taut band of muscle fibers. See more: Step-by-step guide to making the perfect coffee, according to science. They usually create the sensation of small nodules or "knots" in the muscle and can cause local or referred pain , i.e., pain that radiates to other parts of the body. These points often form due to muscle overload, stress, poor posture, injuries, or lack of adequate rest.

Although they can appear in almost any muscle, they are common in the back, neck, shoulders, and hips. Trigger points can cause persistent discomfort, limit range of motion, and cause symptoms such as headaches or numbness.

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Treatment includes massage, myofascial release techniques, stretching, physical therapy, and, in some cases, dry needling. Recognizing and treating these points is key to relieving chronic pain and improving mobility.

According to Kemly Philip, MD, a physical medicine and rehabilitation specialist at UTHealth Houston and TIRR Memorial Hermann in the United States, applying heat or ice (whichever feels best) or a topical pain-relieving cream or using over-the-counter nonsteroidal anti-inflammatory drugs (such as ibuprofen and naproxen) may help relieve pain, as reported by NatGeo. Likewise, self-massage " (using a massage gun, tennis ball, or foam roller on the affected area) may also be helpful ."

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Additionally, it is important to pay attention to the habits you practice daily, as well as posture: " If you sleep well, stay hydrated, and eat micronutrients [such as calcium, magnesium, zinc, and copper] that are anti-inflammatory, you will heal faster and decrease muscle spasms ."

However, experts point out that if none of the above actions are effective, it's best to see a doctor. In that case, they also suggest applying medication to the areas where the pain is occurring, either with patches or injections prescribed by a medical professional. See more: How much money did those who bet that Robert Prevost would be elected pope win?

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