VARESE CORSI - VARESE - Two new gentle gymnastics courses launched by Varese Corsi - - Varese News

Varese Corsi's gentle gymnastics classes, designed to improve physical and mental well-being through slow, controlled movements, will resume this fall.

From Tuesday 16 September , at the Motta salon in Varese, under the guidance of teacher Kristian Macheda, it will be possible to follow the two courses in two different time slots : 11.15am to 12.00pm or from 12.00pm to 12.45pm .

Gentle gymnastics is suitable for all ages and ideal for those who want to improve flexibility and mobility , correct posture, strengthen balance, and reduce stress. During classes, participants will be guided through targeted, simple yet effective exercises to restore well-being and harmony between body and mind.

Each course includes fifteen lessons , held weekly. It's an opportunity to find your balance and take care of your body in a gentle and natural way.

For more information and to register, click here .